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1 Month
The Reset
For when you are ready to stop guessing and start knowing.
₹8,000One time
For when you are ready to stop guessing and start knowing.
Most people spend years trying different diets, different routines, different advice. None of it sticks because none of it was built for them. The Reset changes that.
In one month, Dr. Rahul Garg will give you a complete picture of what your body actually needs. Not what worked for someone else. Not what a generic app suggested. What your biology, your history, and your lifestyle are actually asking for.
This is not a crash course. It is a starting point. A clear, organised, personally crafted plan that gives you something most people never have: a real understanding of your own health.
The Reset
One time
Blueprint delivered within 24 hours
Not a form you fill in and forget. Not an algorithm that generates your plan. A licensed medical practitioner with 24 years of experience personally reviews your health and builds your plan from scratch.
Your personal consultation is reviewed by Dr. Garg personally. Not processed by software. Not matched to a template. Read, understood, and built upon by a real doctor.
24 years and over 50,000 patient interactions. Dr. Garg has seen bodies that do not respond to standard advice. He knows what to look for and how to work around it.
No two Ramya blueprints are the same. Your plan is built entirely from your consultation. Not modified from a template. Not adapted from someone else's results. Yours from scratch.
A complete eating protocol built around your biology. What to eat, when to eat it, what to cut, and why. No generic meal plans. This is specific to you.
Most people are sleeping wrong and do not know it. Your sleep plan is built around your schedule, your habits, and what your body needs to actually recover overnight.
A precise guide covering what your body is missing, what to take, when to take it, and what to stop wasting money on.
A realistic movement plan built around your current fitness level, your schedule, and what your body responds to. Not a punishing routine. Something you will actually do.
Stress is the hidden driver behind most health problems. Your plan includes specific guidance on managing your stress response and building better habits.
Questions, adjustments, check-ins. You are not handed a document and left alone. Dr. Garg is available on WhatsApp throughout your plan period.
A one on one video call with Dr. Garg covering your health history, current concerns, goals, lifestyle, sleep patterns, and diet habits. Take your time with it.
Dr. Garg personally consults with you and builds your complete wellness blueprint. It arrives on WhatsApp and email as a well-organised PDF.
How is your body responding? Any adjustments needed? Dr. Garg checks in and fine-tunes anything that needs it.
A more detailed check-in covering what has shifted, what has not, and what the second half of your month should focus on.
A wrap-up of your month, what your body showed you, and honest guidance on whether to continue with a longer plan or maintain what you have built.
You have tried different diets and routines but nothing has ever stuck long-term
You want to understand your own body before committing to a longer plan
You are tired, low energy, or not sleeping well and want real answers
You have a specific goal in mind and want a clear, organised path to it
You want to stop guessing and start working with your body instead of against it
You want professional guidance without the cost or hassle of a clinic appointment
Paying for The Reset takes about 60 seconds. Here is exactly what comes next, so you know what to expect.
You receive a payment confirmation from Razorpay immediately. Your spot is secured.
You will be redirected to book your consultation time with Dr. Garg. Pick a slot that works for you, or WhatsApp or email us directly to schedule.
Before your consultation, we send you a detailed one on one consultation. Take your time with it. The more you share during the consultation, the better your plan will be.
Dr. Garg personally consults with you and conducts your consultation. Your complete personalised wellness blueprint is then built and delivered within 24 hours.
WhatsApp us or send an email and we will tell you honestly which plan fits where you are right now. No pressure, no pitch.
"One month is enough to show your body what it has been missing. Most people feel the shift within two weeks."Dr. Rahul Garg, Founder of Ramya
Your blueprint arrives within 24 hours of completing your personal consultation. One month. One plan. Built for you.